MANY parents have dropped the ball on one of the most vital areas of bringing up a child – policing bedtimes – one of the nation’s top psychologists says.

Queensland child sleep consultant Amanda Bude said children aged five to 10 should have a bedtime between 7pm and 8.30pm, depending on their rising times.

Read more here: https://www.couriermail.com.au/news/queensland/regular-bedtime-adequate-sleep-key-to-kids-wellbeing-say-experts/news-story/eaacd407b86dcd72bbf58f3c9e684c5f