How do I know if my baby is gaining enough weight?

Having a new baby is stressful enough, but when the doubt of weight gain is suggested to a new parent the anxiety that happens is incredible.

New parents- are over whelmed with advice and information about what is “normal” vs what is “common”- with each term interchangeably used often mistakenly.

When a care provider says each day- they mean each 24hrs of time frame.

So how do you know if your baby is gaining “enough weight”?

What is a normal newborn weight gain?

See below for a quick cheat check for your baby so you can be reassured you are both doing just fine:


  1. Input=output- when a baby transfers competently at the breast you get wet and poop nappies.

First 24 hrs- 1 wet nappy

Day 2- 2 wet nappies

Day 3- 3 wet nappies

Day 4- 4 wet nappies

Day 5- 5+ wet nappies per day!


So how do you know what is a “wet nappy”- grab a nappy and pour 3 tablespoons of water in a clean dry nappy and feel how heavy it is- that is your comparison check.

Poop- before you have a baby never do you ever think how much you talk about poo!

A baby’s stools should transfer to a seeded yellow colour that is soft in consistency- between day 4-5 post birth.

Then if a baby is competent in milk transfer (emptying the breast to drink the fat content of milk), you can expect 3-4+ movements per day at least up to 10 weeks of age.

Again it is “common” for a breastfed baby to go for up to 10 days between a poop, but it is not “normal”, and in my practice as a IBCLC baby’s with delayed stooling are generally not transferring milk competently and feeding off mum’s let down.

2. Your breasts feel full before a feed and less full after a feed

-pop your finger on the end of your nose- this is a full consistency.

-pop your finger on your check- this is a less full consistency comparison.

I don’t like using the word “empty”- because your breasts are never actually empty of milk!


3. Your baby unlatches and appears satisfied, relaxed and content

Young babies do get milk drunk- nice and floppy, dreamy smiles, open hands- full of goodness= full tummy (for now).


4. Your baby wakes to feed every 2+ hours- is developing a rhythm of feeding, sleeping sprinkled with some short wakeful episodes.

-Newborns sleep a lot (15hrs / 24hrs)- so a rhythm can be eat, sleep, eat, awake, sleep, eat, awake, awake eat, sleep… circadian rhythms free run!


5. Your baby grows into and out of their clothes and car seat!

It might seen silly- but I when a mum comes to me concerned about weight I ask have you had to change clothing size or upsize a nappy?

A happy healthy baby- fills out their cheeks, and legs around their thighs.

6. What your care provider will be looking for?

  • A baby that losses up to 10% of their birth weight is considered acceptable.
  • A baby should regain their birth weight by the time they are 2 weeks old
  • 20-30g of weight gain per day till 3 months of age is acceptable.
  • A baby should double  birth weight by  4 months old.
  • Your baby will triple their birth weight by about 1 year old

Any concerns come see me!

Pumping and Feeding- keeping up to date to serve you!

There are so many pumps, flanges, teats, bottles and feeding tools available for new parents to choose from. Whether you are feeding from your breast/chest/bottle/cup/tube it can be a over whelming process that a IBCLC can help make your journey a smoother one!

Book a consult today to avoid confusion, spending way to much money on products and above all comfort, and confidence in feeding your baby #letmilkflow


Feeding With Nipple Shields

Nipple Shields can be a breastfeeding and nipple life saver! They are used in a difficult breastfeeding/latching situation.

They are used commonly used with premature infants, with flat or inverted nipples, for infant anatomical variations (like a high palate), sore nipples or weaning back to the breast with bottle use.

Generally nipples shields are reached for when there is a underlying issue that needs further investigating by a lactation consultant.

When using a shield it is important that the size is correct but even more important that milk transfer is effective. Milk supply can sometimes take a little longer to flow from the breast thus feeding can take a little longer- Even with a shield sometimes latching can still be uncomfortable which warrants further investigation.

Using a shield?  Get some further support to make sure it is working well for you and your baby book here:

Nipple Shield Sizing- how to get the best fit

Did you know that the wrong pump flange size or nipple shield size can lesson or even decrease the amount of milk you pump or transfer?

It is so important to get the correct fit so that you are comfortable and you maximise each pumping or feeding session.

Most pumps come with a 24mm and 22mm size flange.. which often is simply to large.

As a IBCLC I find the majority of my clients are using the wrong size!

Did you know that a nipple can be a different size?- Yes sometimes you do need diiferent size for each breast.

Did you know you measure your nipple size after a pumping session?

Did you know pressing the flange to hard into your breasts can block a milk duct?

If the flange is to big your areola will be drawn  up inside and pain…. OUCH!

Here is a FREE Nipple Measure Chart from Pumpables

OR to book a flange sizing/pump consult click here

credit pic- medula.

What to expect in a Lactation Consultant (IBCLC) Home Visit

Fixing breastfeeding problems is a process.  Sometimes it is a simple position adjustment that allows a deeper latch, sometimes there is a problem that will take deeper assessment, care, patience and time. 

Before your visit:

-Fill out your online questions/consent forms through the MilkNotes platform you will get a invite to.

This video can assist you:

-Make a list of ALL questions you have for me.

-Have any equipment you need help with out (pillows, pumps, bottles etc), so we can look at them together.

-I want you to be comfortable, so we can go into any room you normally feed in.

-Do not clean/tidy your house for me (ok I won’t say no to a cuppa if someone else is putting the kettle on).

– I want to see your baby feed, so try (ok I know) not to feed within the hour before my visit, so when I come your bub will eat whilst I am there for a proper assessment.

-We need to be able to chat freely without distractions and focus on you and your baby, so whilst I love older siblings if you feel that might be a challenge please organize an activity or distraction for them during our visit.

-I love pets (mad doggo person), but they can sometimes get a little territorial over you and your new baby as a stranger walks in, so please organize a space for them should you be concerned.

-Partners/other family members more than welcome.

During your visit

-I will wash my hands before we continue our consult, or before I touch you or your baby.

-Unless your bub is super hangry, we will sit firstly and go through your intake form, history, challenges and concerns.

-If possible before your baby feeds I will put gloves on and perform a oral examination and check oral function of your baby.  I am looking for normal muscle structure, neurological function, anatomy and development that is age appropriate for your baby.

-Then when your baby is ready to feed I will observe your feeding in whatever manner and position you use most frequently.

-I will also look at your nipples before and after the feed as part of my assessment of the feed.

-I may need to touch your breast to assist with improved positioning, BUT I will only do what is necessary and will always ASK for your consent first before I touch you, your breasts and your baby.

After Your Visit- In your MilkNotes Parent Portal

-I will upload for you your outcome of assessment, plan of action for your identified feeding goals, any pictures taken, referrals and report- that you can share with any other care provider.

-You have support for 1 week in a postnatal consult, and depending on what assessment and outcome is required I often touch base day 3, day 5 and 1 week after consult via email to check how you are doing.

-If I don’t hear from you I will assume all is ok.