HypnoBirthing® let us Increase your Confidence in Birth Preparation?

Want to INCREASE your confidence and preparation for birth?

The Gold Standard of Birthing with Hypnosis

 About HypnoBirthing®-The Mongan Method.

The HypnoBirthing® Childbirth method is as much a philosophy of natural childbirth as it is a technique for achieving a satisfying, relaxing birth.

HypnoBirthing® teaches you and your birth companion the art and joy of experiencing birthin a more comfortable manner. You will learn to call upon your body’s own natural relaxant, lessening or eliminating discomfort and the need for medication.

When a woman is properly prepared for childbirth with her mind and body in harmony, nature is free to function in the same well designed manner that it does with all other creatures.

HypnoBirthing® teaches you to release all prior programming about birth, how to trust your body and work with it and how to free yourself of harmful emotions that lead to pain-causing fear and tension in muscles.

HypnoBirthing® will teach you the art of using your own natural birthing instincts so you birth fully aware and in control, but profoundly relaxed.

• How to achieve a safer, easier and more comfortable birth

• Techniques of deep relaxation to help you eliminate fear & tension

• How your body is naturally designed to conceive, nurture and birth your baby with

ease and comfort

• To create your body’s own natural relaxant for natural pain relief

• How you and your birthing companion can create a birthing environment that is calm,

serene and joyful

• Gentle birthing techniques that allow you to breathe your baby into the world, reducing the likelihood of vaginal tearing.

What HypnoBirthing Childbirth Education Classes Entail?

HypnoBirthing® offers you “Class” and so much more- 12 hours of tuition in 5 x 2.5hr classes.

Ø  Your own copy of the 302-page HypnoBirthing Text, HypnoBirthing– The Mongan Method

Ø  5 information-packed class meetings, helping you to understand why labor doesn’t have to hurt

Ø  5 professionally written scripts for your home practice

Ø  2 CDs for your relaxation, stress reduction, and bonding (Including the program cornerstone disk, Rainbow Relaxation)

Ø  Handouts for planning your Birth Preferences

Ø  A set of Birth Prompts for your birth Companion

Ø  Demonstration and practice in optimal birth positions

Ø  A free hypnotic session in building birth confidence and eliminating fears

Ø  A Guide to good pregnancy nutrition

Ø  Several deep relaxation techniques for use during birthing, plus

Ø  Well-paced instruction designed to build your confidence and help you to have a safer, easier, and more comfortable birthing

Ø  Special calm breathing methods for use throughout labor and during birthing

Ø  Small classes for personal attention

Ø  Body toning exercises and practice

Ø  The advantage and confidence of the Mongan Method reputation for top-quality birthing preparation

For further information on HypnoBirthing Classes please contact:

Amanda Bude

HypnoBirthing Childbirth Educator/Midwife.

Ph: 0412 238 854 or amanda@groovybabies.com.au

www.groovybabies.com.au